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1/16/1972 - Getting Back At Montezuma by Andrew T. Weil

another transmit awareness intestinal function consciousness And awareness useful person sufferin turista because means avoidin worst manifestations disease trick simply attention intestines first their unhappiness action The action taken could simpler At first intestinal dysfunction fastin prevents appearance distressin symptoms This because discomfort turista results presence improperly diested bowel effort imposed bowel astin enables intestines devote their energy restorin proper balance flora The first intestinal distress differ person person In before onset malaise diarr_ea radual appearance tastin stomach Whenever I inored early warnin condition progressed usual diarrhea whenever fasted twelve hours disappeared Durin periods fastinE I effort hydrated drinkin fluids water fresh fruit juices I avoided medications remained normally active Usually I besin eatin local foods water Once I discovered method I through period adjustment about minimal discomfort I completely acclimatized Mexican water intestinal disturbances months On basis experience I would reconnend following travelers worried about turista If planning foreign country worth getting flora possible Therefore avoid bottled water start Local residents whether water drinkable problems other planning might worth effort Try avoid major changes dietary patterns arrival location Of course trying foods instance unused eating quantities fresh fruit start eating arrive country where fruit abounds Change slowly Remind yourself expect disturbances bowel function normal event They sooner later things working properly The happier about sooner themselves attention bowel function alert earliest signs change When these signs appear eating until disappear continue until least Drink fluids during these periods caffeine beverages which stimulate intestines When starting again plunge right heaviest local foods Work gradually simpler blander foods If signs bowel disturbance reappear repeat process often necessary Eventually intestinal function become normal Do medicines Proper fasting prevent manifestations turista becoming severe require medical treatment Especially avoid drugs ntero Vioform strong antibiotics tetracycline neomycin these chemicals special conditions unrelated routine turista things harder bowel If diarrhea persists kaolin pectin suspensions aopectate available everywhere effective sparingly I these suggestions helpful